15 Challenges to Try Before the End of the Year What would happen if you committed to just one change? Not because your life needs an overhaul, and not because you’re trying to become a completely different person by next month, but simply because you’re curious about what might be possible if you intentionally did one thing differently for a little while. Most of us carry around a mental list of habits we’d like to build, things we’d like to improve, and small promises we’ve

Fresh Flavors, Beautiful Gatherings & Simple Moments Worth Savoring The watermelon is already sliced before the guests arrive. A pitcher of lemonade sits on the counter, beads of condensation slowly sliding down the glass. Someone is laughing on the patio. Another friend slips through the back door carrying a dish she insisted on bringing. The conversation begins before everyone is seated and somehow continues long after the food is gone. Most of us won’t remember every meal

It’s 8:47 a.m., and you’re already two meetings behind, your coffee is lukewarm, and your lunch is… oh, wait, you forgot to pack lunch...

Maria didn’t notice it at first. The tightness in her chest. The way her jaw clenched as she answered yet another late-night email. The...

Written By: Kimberly DeShields-Spencer Have you ever found yourself completely wiped out after a day of listening, supporting,...

Let’s be real. Between back-to-back meetings, leadership roles, family responsibilities, and that never-ending to-do list — wellness can...

Let’s face it. Wellness used to mean yoga retreats, green smoothies, and time to breathe. Today, wellness looks more like a 90-second...

In our fast-paced world, self-care often takes a backseat to work, family, and other obligations. While bubble baths and yoga sessions...

Written By: Tracey Maxwell Summer is around the corner and what’s the first thing we think of? Beach time! We can hardly wait to hear the...